Serving Size 1 Scoop (3g)
Serving Per Container 100
Amount Per Serving %DV
Creatine Monohydrate(Micronized) 3g
Loading Phase: Day 1 through 5: Mix 1 scoop with 6-10 oz of water and take 4 times daily.
Maintenance Phase: Day 6 Forward: Mix 1 Scoop with 6-10 oz of water and take once daily.
To maximize results, drink 8-10 glasses of water daily.
Product Made in USA
